Do you want to exercise more or simply live a more stable life with diabetes, but do you notice that blood sugar fluctuations, doubt or a lack of structure hold you back?
The DiaMove Support – Basic was developed for people with type 1 and type 2 diabetes who want to live a more active and balanced life — with personalized support and attention to what your body needs.

In this program, we look beyond just exercise. We also address motivation, energy management, and managing fluctuating blood sugar levels. Ideal if you're unsure where to begin or find it difficult to maintain your fitness.

This process helps you take steps in a feasible way that suits your life.

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What you get

• Free and non-binding intake & introductory meeting

• 1 personal contact moment per week (online or by telephone)

• Daily WhatsApp support
  – one response per day for questions or short check-ins

• Coaching on:

  • dealing with hypos and hypers

• Concrete support in achieving your exercise or training goals

• Bonus material and practical tips
  – focused on blood sugar and exercise

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Who is this course for?

For anyone with diabetes who wants to start exercising or wants to maintain it better, but could use some extra guidance.
Whether you're just starting out, stuck, or need more support, you're not alone.

Move smarter, live freely — with guidance that goes beyond a plan.

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Caveat

DiaMove does not provide medical care and is not a substitute for medical advice.
We are not doctors or medical specialists. This program is intended as supplementary support for an active lifestyle.

If you have any medical questions about blood sugar levels, insulin settings, or other treatments, always contact your doctor, diabetes nurse, or healthcare team.