General training schedule | DiaMove

Looking to start exercising or bring more structure to your training?
This general training program from DiaMove is specifically designed for people with diabetes who want to stay active in a responsible and safe way. The program helps you build fitness, develop strength, and maintain better blood glucose control — without unnecessary stress or risks.

Whether you train at the gym, outdoors, or at home, this program provides the structure and reassurance you need. Ideal for anyone with type 1 or type 2 diabetes who is looking for an accessible and effective way to get — and stay — active.